What is Seasonal Depression?
Welcome to your PERSONAL playbook. Customized for you.
I work directly with each client to identify their strengths and weaknesses, always integrating feedback to optimize your results. Every individual is unique - therefore this is not a one size fits all approach.
Jamie specializes in assisting her clients meet their needs by helping them envision a brighter future to improve their emotional well-being.
Jamie especially enjoys working with Teens and Gen-Z population to navigate through difficult social and academic challenges. Jamie continues to work through these challenges that then lead to the young professional years. Her work done with young professionals is focused on ways to manage distress, reduce anxiety and help modify destructive and unwanted thoughts.
JG Well specializes in...
Feelings of hopelessness or worthlessness rooted in trauma or negative thoughts patterns. We will work together to identify these roots and ways to restructure cognitive thought patterns.
Your body’s natural response to stress. We will work together to help identify triggers and create coping strategies.
Normal, significant and anticipated life changes that may cause distress and anxiety. We will work together to create a game plan to manage expectations and regulate emotions.
A time of new physical and emotional changes when judgement and expectations are at an all time high. We will work together to explore internal thoughts and emotions while honoring your needs and values.
Looking to be your own biggest cheerleader? We will work together using CBT (cognitive behavioral therapy) in order to rewire your brain to increase confidence!